Clik here to view.
Team shanti – Manchester Fight Academy Interclub
On the 26th of January Team Shanti took part in Manchester Fight Academy inter club, on this outing there was only 4 of us taking part but the guys put on some good performances even though it was only...
View ArticleHow to do a Front Kick and Roundhouse Kick with basic movement...
Here is a video for the Beginner grades taking their grading next week, hope this helps!! The post How to do a Front Kick and Roundhouse Kick with basic movement Shantiacademy.co.uk, Stockport appeared...
View ArticleMMA and Muay Thai Circuit Training
Hi everyone, here is just a sneak peak of one of the circuits you can do with us at the Shanti Academy in Poynton Stockport. So last night we did a MMA and Muay Thai Circuit style Workout Routine and...
View ArticleFree Workout Program
Well here it is a Free Workout Program, Which gives you the chance to train like we do at The Shanti Academy and all for FREE!!! This Free Workout Program is a 4 week plan. We do a Circuit class twice...
View ArticleOriginal 300 Workout
Here is the Original 300 Workout!! After I did the 300 Workout for my Free Workout Program, I explained where the idea originally come from?? If you haven’t seen my video for that then you are probably...
View ArticleMuay Thai Bag Workout (Basic)
This is a great Muay Thai Bag Workout (Basic) for people who want to practice some of the techniques we showed in our previous video of Muay Thai Basics. Bag Work is one of the key elements to getting...
View ArticleClik here to view.
Personal Training Space To Hire In Stockport
Personal Trainers Wanted We are looking to build a team of the best Personal Trainers in Stockport who want to make a real difference in peoples lives. We have a great facility but we are looking to...
View ArticleClik here to view.
Beginner Circuit Training In Poynton
BEGINNER CIRCUIT TRAINING Our Beginner Circuit Training Classes in Poynton, Stockport cater for people who have never before done any fitness, to people getting back in to fitness after a long break or...
View ArticleSimple explanation of Tempo in exercise
Simple explanation of Tempo in exercise This is a short, sharp explanation of the numbers seen to show tempo of resistance/weights exercises. An example is 40X0 or 2011. The First number (as in 40X0)...
View ArticleClik here to view.
Mens FIGHT FIT CAMP 8 Week Transformation Course
Hiring a private personal trainer and nutritionist 3 x per week for 8 weeks would cost around £900-1200… So we came up with another solution First 5 to sign up get £20 off!!!!! Tuesday 4th August 2015...
View Article
